Omega-3s and dental health, from Dr. Sal Zammitti

Recently, our staff at Zammitti Orthodontics came across an article about the dental health benefits of Omega-3 fatty acids of marine and plant origin. A recent study from the University of Kentucky reveals that all types of food-borne omega-3 fats (like tuna, walnuts and spinach) cut the numbers of oral disease bacteria by half or more.

The study found that "the dental health benefits of omega-3 fatty acids of marine and plant origin have been found to have strong anti-bacterial activity against a range of oral pathogens and "may include anti-bacterial effects, extending the benefits beyond inflammation." Drs. Ebersole and Huang said that they planned to conduct further studies needed to prove that omega-3s acids work in people’s mouths. While this is encouraging news, Dr. Zammitti wants to remind you that self–examination is another simple way of looking after yourself. If you are unsure about self-examining your mouth, please give us a call and schedule an appointment with Dr. Zammitti!

Zammitti Orthodontics, distinguishing the myths and facts about orthodontics

Dr. Zammitti is well-aware that there are quite a few myths about orthodontists circulating around these days. But before you buy into those myths, he thinks you should get the facts! Our team at Zammitti Orthodontics came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontics. We encourage you to check them out today!

If you have any questions about orthodontics or your treatment here at Zammitti Orthodontics, please feel free to give us a call.

A few tips to stay healthy this cold season, from Dr. Sal Zammitti

Just when you think spring has almost arrived, you remember it's still cold and flu season. Centers for Disease Control and Prevention, or CDC, has provided a few tips on how to know if you've caught the common cold:

* Sneezing
* Stuffy or runny nose
* Sore throat
* Coughing
* Watery eyes
* Mild headache
* Mild body aches

To promote a healthy and clean environment, Dr. Zammitti and our professional team give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Have a great weekend!

Zammitti Orthodontics, supporting National Nutrition Month

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Sal Zammitti and thousands of dentists and orthodontists celebrate National Nutrition Month. This March, Dr. Zammitti and our team at Zammitti Orthodontics want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Dr. Zammitti and team know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods here in Charlotte.

• Make your calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.

• It’s tempting, but...: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!